Mindful nutrition
as a way of life
“Helping on-the-go individuals and families create less stress around food and feel confident in their eating habits to achieve lifelong wellness!”
WORK WITH taylor
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
courses
Explore wellness principles on your own schedule through a variety of online courses.
online guides
Begin your wellness journey with full access to our beginner-friendly online guides.
diets don’t work
Have you tried diet after diet only to find that they never work for you in the long run? It wasn't you, it was the diet! You're ready to get away from dieting for good, but with all the different messages you see out there, you're confused and don't know where to start.
let me help you
Let go of dieting, get consistent with your eating habits, and become more in tune with your body's true needs
Improve your thoughts around body image and find your "happy weight" (not defined by a number) where you feel your best
Simplify nutrition and improve your eating habits in a sustainable and healthy way
Take charge of your health without following rigorous and unsustainable dieting and exercise plans
Find what works best for YOU and your lifestyle with flexibility and ease
With my approach, we will work together as a team to help you create sustainable eating, exercise, and health habits that truly work for you. You'll no longer be obsessing over food or constantly trying to figure out what, when, or how much to eat.
Nutrition isn't meant to be this complicated, let me help you enjoy life, food, and taking care of your health again without guilt or shame!
