Grocery shop with me 🛒 As a registered dietitian and intuitive eater, gentle nutrition always plays a role in how I grocery shop That means I’m choosing foods that sound good, will be satisfying, and help nourish my body, all at the same tim
Nourishing your body doesn’t have to be complicated or all-or-nothing It’s usually the simple shifts that help you feel more energy, satisfaction, and peace in your relationship with food—without being restrictive Here are 3 thing
Let’s clear something up ⬇️ Food freedom and having no food rules doesn’t mean a “free-for-all” with food It means recognizing that food is more than just fuel! It’s comfort, convenient, culture, connection —
Mostly air fryer, crock pot, and grill recipes in this hot weather ☀️ Which one would you add to your weekly routine? #dinneridea #dinnerwithme #summerrecipes #airfryerrecipe #mealideas #dietitianapproved #intuitiveeating #gentlenutrition #antidie
The intention behind your food choices matters ✨⁠ This is your gentle reminder: it’s not always about the food itself… it’s about why you’re choosing it ⁠ Are you picking it because of fear or restriction?⁠ Or because it fee
What food freedom on vacation really looks like ☀️🍽️ First things first: Intuitive Eating does not mean no control around the food you eat, even on vacation It means flexibility to choose what you really want without guilt or stress related to f
Dining out should be enjoyable 🍝 If it’s more stressful for you, here are some tips to reduce food guilt 🫶🏼 #diningout #foodnoise #foodfreedomjourney #registereddieitian #antidiet #intuitiveeating
A healthy relationship with food is nourishing, flexible, and guilt-free 😌 If you’re ready to feel confident and at peace with food, I’ve got you. Head to the link in my bio to apply for 1:1 coaching! #AntiDiet #IntuitiveEating #NonDi
May favorites 💗 #brunch #auntlife #registereddietitian #snacksonsnacks #memorialdayweekend🇺🇸 #intuitiveeating