Snacks I’ve been enjoying lately as a dietitian + intuitive eater 🍓 Here are 3 things I think about when picking a snack: ✨ What actually sounds satisfying? ✨ What can I add to help it keep me fuller for longer? ✨ How do I want to feel after
Things I defend daily as a dietitian What would you add to the list? #nutritiontips #dietitian #intuitiveeating #nutrition #carbohydrates
What would you add to the list? 🫘 Protein + fiber = satisfying and better blood sugar balance Between canned beans, protein packed pastas like @eatbanza and oats, getting protein and fiber together can be easy! Which one are you adding to your
Breakfasts I’ve had recently as a dietitian + intuitive eater What’s your go-to breakfast lately? #breakfastideas #overnightoats #dietitian #intuitiveeating #gentlenutrition
Memorial Day weekend as a dietitian + intuitive eater ❤️🤍💙 This weekend included some of my favorite things: 🥞 Saturday morning pancakes 💛 Auntie time with my nephews 🌮 Date night with my husband 🪏 Yard work + lots of time outside 🥩 Steak an
My go-to dinners lately as a dietitian + intuitive eater . Some days I have more time to cook, and some days I need something quick and easy That’s the beauty of intuitive eating and gentle nutrition: choosing foods that work for you in the m
Tips to eat more fruit from a dietian + intuitive eater . I hear it all the time: “But Taylor, aren’t fruit bad for you because they are high in sugar?” First: fruit isn’t “bad” for you… unless you stole
My personal favorite mindset shift: all movement counts 💪🏼 When movement is about… ❌ punishing yourself or burning calories ❌ forcing workouts you don’t even enjoy ❌ only “counting” if it’s tracked, long enough, or i
More Posts