The “Messy Middle” is not as scary as it sounds 💛 It’s that space after dieting where you don’t want to go back to restriction, but you also feel confused on where to turn next You want more confidence in your eating habit
Grocery shop with me for convenience items 🛒 As a registered dietitian and intuitive eater, convenience food is okay and encouraged! Especially if it reduces stress by saving time and money, and makes it easier to eat balanced and nourishing meals
Myth: Veggies don’t count if they’re dipped in ranch, cooked in butter, or topped with cheese Truth: The nutrients don’t vanish when you add these things! 🥦🧀 *While high-heat cooking can reduce some nutrients, it doesn’t wi
Food “rules” that don’t make any sense Following these in the name of “health” might actually be doing more harm than good: 🍞 Skipping carbs? That can lead to energy crashes, sugar cravings, and low fiber intake 🥩 E
Grocery shop with me 🛒 Intuitive eating isn’t about eating anything you want, whenever you want—although, yes, you can if you really wanted to! The truth is, most of us don’t actually want to do that all the time, because it woul
Grocery shop with me 🛒 As a registered dietitian and intuitive eater, gentle nutrition always plays a role in how I grocery shop That means I’m choosing foods that sound good, will be satisfying, and help nourish my body, all at the same tim
Nourishing your body doesn’t have to be complicated or all-or-nothing It’s usually the simple shifts that help you feel more energy, satisfaction, and peace in your relationship with food—without being restrictive Here are 3 thing
Let’s clear something up ⬇️ Food freedom and having no food rules doesn’t mean a “free-for-all” with food It means recognizing that food is more than just fuel! It’s comfort, convenient, culture, connection —
Mostly air fryer, crock pot, and grill recipes in this hot weather ☀️ Which one would you add to your weekly routine? #dinneridea #dinnerwithme #summerrecipes #airfryerrecipe #mealideas #dietitianapproved #intuitiveeating #gentlenutrition #antidie