Memorial Day weekend as a dietitian + intuitive eater ❤️🤍💙 This weekend included some of my favorite things: 🥞 Saturday morning pancakes 💛 Auntie time with my nephews 🌮 Date night with my husband 🪏 Yard work + lots of time outside 🥩 Steak an
My go-to dinners lately as a dietitian + intuitive eater . Some days I have more time to cook, and some days I need something quick and easy That’s the beauty of intuitive eating and gentle nutrition: choosing foods that work for you in the m
Tips to eat more fruit from a dietian + intuitive eater . I hear it all the time: “But Taylor, aren’t fruit bad for you because they are high in sugar?” First: fruit isn’t “bad” for you… unless you stole
My personal favorite mindset shift: all movement counts 💪🏼 When movement is about… ❌ punishing yourself or burning calories ❌ forcing workouts you don’t even enjoy ❌ only “counting” if it’s tracked, long enough, or i
What’s the most important nutrient? Truth: they are all important and play a role in our body’s health Protein is overhyped on its own and most people aim to consume way more than they really need All that to say—don’t pu
Things I wish everyone knew as a dietitian + intuitive eater 1. If your relationship with food is causing you stress, it’s not benefiting your health as much as it could be 🫶🏼 2. Carbs are your body’s friend and can be enjoyed in hea
How I’m prepping for vacation as a dietitian + intuitive eater ✈️☀️ Old me: – crash dieting (like the time I ate only baked chicken + eggs for 2 weeks before spring break 😅) – overexercising or stressing if I missed a workout &nda
Easter Weekend ✝️💛 #easter #dietitian #foodie #intuitiveeating #foodfreedom
3 tips if you’re worried about going overboard with Easter candy this weekend 1️⃣ Don’t skip meals to save up for all the candy later—this is large reason why you’re going overboard in the first place 2️⃣ Aim for balance w
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