Dining out should be enjoyable 🍝 If it’s more stressful for you, here are some tips to reduce food guilt 🫶🏼 #diningout #foodnoise #foodfreedomjourney #registereddieitian #antidiet #intuitiveeating
A healthy relationship with food is nourishing, flexible, and guilt-free 😌 If you’re ready to feel confident and at peace with food, I’ve got you. Head to the link in my bio to apply for 1:1 coaching! #AntiDiet #IntuitiveEating #NonDi
May favorites 💗 #brunch #auntlife #registereddietitian #snacksonsnacks #memorialdayweekend🇺🇸 #intuitiveeating
Happy Memorial Day 🇺🇸❤️ #memorialdayweekend #registereddietitian #healthyrelationshipwithfood #intuitiveeatingdietitian #auntielife
Be on the same team with your body 🫶🏼 . Drop a ❤️ if you needed this reminder #bodyimagehealing #bodyrespect #bodyimage #intuitiveeating #registereddietitian
Save this fun pasta salad recipe for your next meal prep! 🌽 Just grab your fave pasta, frozen corn, edamame, and crispy bacon And whip up a quick dressing with oil, balsamic glaze, red + white wine vinegar, and some onion + garlic powder It&rsq
Healing your relationship with food is about living a life where food helps you thrive 🫶🏼 #FoodFreedom #IntuitiveEatingJourney #AntiDietCulture #HealthyRelationshipWithFood #MindfulEating #DitchTheDiet #GentleNutrition #AllFoodsFit #BodyRespect #R
Vacation views 🕶️☀️ . Having a healthy relationship with food means less stress, no guilt, and ditching the all-or-nothing mindset that can lead to the exhausting cycle of restriction and overeating If you’ve got a trip coming up and want to