Nourish your body with the timeless wisdom of intuitive eating, and embark on a journey of lifelong wellness.

Cover of a health journal titled "Lifelong Wellness" by Taylor Wilcox, featuring a jar of layered salad, a person walking stairs wearing athletic shoes, and a close-up of vegetables and a spoon.

lifelong wellness journal

This journal is your companion on the journey to lasting well-being, encompassing physical, mental, and emotional health. 

A young woman and young man sharing a dessert, each holding a small bowl with cake and whipped toppings, and looking at each other. The woman has curly brown hair and the man has short dark hair, wearing a pink shirt.

Intuitive Eating:
A Revolutionary Anti-Diet Approach

The go-to resource for building a healthy body image and making peace with food, once and for all.

A pink spiral notebook with the phrase "MAKE TODAY COUNT" on the cover, a white marble patterned phone case, a pink pen, and a white paper partially visible underneath the laptop.

The Intuitive Eating Workbook

Develop a healthy relationship with food, pay attention to hunger cues, and cultivate a profound connection with your mind and body.

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