Path to Food Freedom

Write an introduction that summarizes the expected outcomes of this course.

Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

Meet your instructor

*

Meet your instructor *

Mindful Dietitian Taylor smiling and standing with her hands on her hips on a bridge with metal framework, wearing a black blazer, white t-shirt, and blue jeans.

Mindful Dietitian Taylor

The Path to Food Freedom is the perfect online course for you if you’re a beginner to Intuitive Eating! Get ready to let go of the negative mentality you had while dieting, feel more in tune with your body’s cues, and create more peace around food with the Path to Food Freedom!

What you’ll learn

Two women smiling and wearing sunglasses in an outdoor setting with rocky landscape in the background.

  • *Learn how to let go of dieting for good and get consistent with your eating habits that actually fit into and support your lifestyle

    *Become mindful and in tune with your body's hunger and fullness cues following my mindful eating method

    *Free up your time and headspace from dieting thoughts and have more time to focus on health-promoting habits and what truly matters to you!

Woman with curly hair smiling while holding a spoon with yellow ice cream, sitting at a table with a red and white cup of ice cream.

  • *Stop the binge/restrict cycle with the food you've been stuck in and start to find more consistency with your eating patterns

    *Start loving food again while finding a simple balance that feels right for you

    *Reduce emotional eating and create healthy coping mechanisms to rely on other than food

A woman with a ponytail wearing a light pink t-shirt and black workout leggings practicing boxing with black boxing gloves at a gym.

  • *Find joy in movement again without having to constantly be thinking about the "numbers"

    *Make nutrition simple again and find balance with food that isn't over-complicated

    *Implement routines and habits that can make your weekly eating routine feel like a breeze

What Makes The Online Course Work?

  • Worksheets and readings to help you dig deeper, journal, reflect and implement what you’re learning into your own life

  • Multiple guides on 6 different topics with 10+ videos, including audio presentations covering each topic in depth, and more

  • Access to the amazing Food Freedom Community to work with others going through the same journey

  • Bonus content to help you apply what you’ve learned in your life in ways that truly work for your lifestyle