Let me help you feel your best by transforming your eating habits and relationship with food!
As a Registered Dietitian, I am on a mission to help you reach your goals, optimize your performance/physical activity, and build life-long habits that will serve you well beyond your time in the program!
I will meet you where you're at, take an evidence-based approach, and customize the program to support you every step of the way!!!
I work with a variety of populations and goals. Whether you are looking to enhance your active life through nutrition, learn how to eat to feel your best, improve lab values, build a healthy relationship with food and/or support your training with proper nutrition, we have you covered!
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
courses
Get access to a multi-chapter online course that help you find your Path to Food Freedom
online guides
If you struggle to figure out what you're going to eat each week and want to take one less thing off your mind each day, this guide is for you!
With quick tips for meal planning/prep, balanced recipe ideas to incorporate each week, and grocery shopping lists already written for you with space to add more, this guide is here to make your week to week eating routine feel consistent and effortless
Grab this guide today and start:
1- Learning about the Intuitive Eating Principles
Let go of dieting, learn how to tune into your body's hunger and fullness cues, find balance with food and movement, and learn how to manage your emotions without food
2- Creating Balance and Peace in Your Relationship with Food and Learn to Love and Respect Your Body Again
Food is not meant to come with a side of guilt! Get tips, resources, and step-by-step recommendations on how to reduce food guilt. You'll also learn how to start loving and respecting your body again and feel like a more comfortable, confident you!
“Embrace the journey of lifelong wellness, where intuitive eating becomes a compass guiding you to nourish not just your body, but your soul.”
are you ready to being your intuitive eating journey?
Are you tired of dieting, guilt, and food restrictions? Discover a healthier, happier way to nourish your body with an experienced Registered Dietitian!
Why Choose Intuitive Eating?
Escape the Dieting Cycle: Say goodbye to restrictive diets and hello to freedom! Intuitive eating is about trusting your body's wisdom to make food choices that support your well-being.
Mindful Eating: Learn to savor your meals, listen to your body's hunger and fullness cues, and enjoy food without guilt.
Improved Body Image: Embrace self-acceptance and improve your body image as you reconnect with your body's natural signals.
All services are delivered by Mindful Dietitian Taylor, who specializes in intuitive eating and promotes sustainable well-being, mindful choices, and food freedom
Individual Coaching: Personalized guidance to help you develop a healthy relationship with food, break free from emotional eating, and make peace with your body
Customized Plans: Receive personalized nutrition plans tailored to your unique needs and goals, ensuring your journey is as individual as you are and meets your needs
Mindful Practices: Discover mindfulness practices that enhance your awareness of eating habits, enabling you to make deliberate and conscious food choices
don’t wait!
Contact me today to schedule a no-obligation consultation. Discover how intuitive eating can transform your relationship with food, promote overall wellness, and lead to lasting change.
Empower yourself to make food choices that align with your body's needs and rediscover the joy of eating!🌟🥗
No more excuses and negative self talk. Now is the time to get ready to free yourself and live a happy and healthy lifestyle - for good!
