balanced & Satisfying meal checkliSt

With this checklist, you'll:

  • Understand what types of food to include in a balanced and satisfying meal

  • Prioritize nourishment and include a variety of nutrients that support your wellness

  • Enjoy the meals you create and feel satisfied both physically and mentally from what you eat!

A person holding a bowl of fresh, ripe strawberries with green leaves attached.

NOURISH & THRIVE

A burger with a sesame seed bun, lettuce, tomato, cucumber, fried patty, melted cheese, and sauces, served on a wooden board with side salad against a brick wall background.
A white bowl containing a salad with sliced avocado, crispy fried tofu, chopped lettuce, and other vegetables on a dark wooden surface.
Charcuterie board with grapes, sliced sausage, crackers, apple slices, rosemary sprigs, bowls of mustard and pepper, and a cheese dip, on a white wooden surface with additional bowls of crackers and a bottle of wine nearby.