Hi, I’m mindful dietitian taylor

If you’re here it means you are considering me as your dietitian to help you with your nutrition goals, and for that I’m grateful! 


I’m a cat mom who loves to read a good book outside in the sun whenever possible! I also have over 3 years of experience as a registered dietitian and I love to help you find the connection between food and how it can impact how you feel both physically, mentally, and emotionally. I also take an “all foods can fit” approach to healthy eating.

Yes, nourishment is important but so is having a healthy relationship with food because food is more than just fuel! 

It is also memories, connection with others, can bring up certain emotions, and is overall a huge part of our every day lives. I used to think the only way to achieve health was having the perfect diet, exercising every day, and doing whatever else it took to make my body look like the “picture of health.” I also spent money on diet pills, detox drinks, and foods that promised to help me lose weight when ultimately they were all just another diet culture scam that didn’t work.

my job is to help you:

simplify

Let's take the stress out of eating by navigating through the confusing nutrition messages

balance

Let's find what type food works best for you based on lifestyle, medical history, and more

wellness

Let's work as a team to figure out the best steps to take to reach your goals

Whether your goal is to improve energy, manage or prevent medical conditions, learn to meal prep/cook, fuel your body for sport, and more, I’m here to help!

what do you have to lose?

Over the years as a registered dietitian, I have worked a wide variety of people to help improve their health and relationship with food including:

  • High school and college-level athletes

  • Parents with busy work lives and kids who needed support to make nutrition simpler with minimal time each week

  • Clients wanting to manage medical conditions including heart disease, diabetes, GI disorders such as GERD, IBS, and more

Learn from me, someone who has made all the nutrition mistakes before and can help you learn faster than I did what true balance means. If you’re looking for nutrition support that helps you create sustainable healthy habits that you can apply for life, let’s get to know each other more and see if we would make a great team!

I’m so excited to work with you!

Let me help support you while you find your way toward lifelong wellness goals!