client wins!
“I now have a healthy relationship with food. I allow myself to have foods in the house without eating it all in one setting. I don’t feel guilty for eating fun foods, or pasta, or bread. I am loving my body for the phase it is in right now. My body is incredible and does so many things for me.”
— Becca S., 1:1 Coaching Client
More Happy Clients
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Richelle V., 1:1 Coaching client
“I’m noticing more how the foods I typically overeat don’t make me feel good both physically and mentally. I know I can still eat those foods, but now I have better awareness and stop before I become uncomfortable.”
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"I pay more attention to fullness and I notice how food makes me feel after consumption.”
Amanda G., 1:1 Coaching Client
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Jane G., Meal Planning for Lifelong Wellness
“The meal planning guide is truly is a game changer, not only has it made Sunday meal prep a breeze, it also has helped to teach my children about balanced meals and get excited about helping out in the kitchen!”
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Dana S., Small Group Client
“I’m able to go out to eat with friends without stressing about what I’m eating. I also notice when my focus isn’t stuck on how the food may change my body, I actually feel comfortable after eating instead of bloated/stuffed.”
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Kim L., Meal Planning for Lifelong Wellness
"I learned so much more from this guide than just meal planning. It was great to learn how to create a balanced meal with many of the key ingredients I already had in the kitchen. Plus the recipes were delicious -- and easy to follow and make too!"
