Open refrigerator shelf filled with fresh vegetables, fruits, and colorful storage containers. Contains Brussels sprouts, mushrooms, green onions, strawberries, raspberries, kale, lemons, limes, and a reusable produce bag.

add structure to your weekly meal prep and grocery shopping routine

meal planning for lifelong wellness

If you struggle to figure out what you’re going to eat each week and want to take one less thing off your mind each day, this guide is for you.

You’ll be able to add structure to your weekly meal plan and grocery shopping routine all at once using the included recipes, weekly meal templates, and grocery shopping lists provided!

And I’ve put together the top tips I’ve seen work for others to help you feel prepared for the week and be more consistent with your eating habits!

It’s possible to save time and brain space each day and make eating decisions so much less stressful throughout the week by taking time to plan ahead.

don’t wait

If you’re looking for quick tips for meal planning/prep, balanced recipe ideas to incorporate each week, and grocery shopping lists already written for you with space to add more, then this guide is for you!

Fresh food items including kale, spiralized zucchini, grilled fish with lemon slices in a glass container, hard-boiled eggs in a carton, a bowl of olive oil with herbs, and a tomato on a white marble surface.
Overhead view of a breakfast table with a bowl of yogurt topped with berries and nuts, a cup of coffee, half an avocado, and a plate of assorted fruits, with pink tulips and a jar of honey on a wooden tray.
Six glass jars filled with layered food, including rice, granola, fresh berries, and various toppings, arranged on a white surface.

“This truly is a game changer, not only has it made Sunday meal prep a breeze, it also has helped to teach my children about balanced meals and get excited about helping out in the kitchen!”

Jane G.

A smiling woman with shoulder-length brown hair in an office, with colorful sticky notes on the wall behind her.

“I learned so much more from this guide than just meal planning.  It was great to learn how to create a balanced meal with many of the key ingredients I already had in the kitchen.  Plus the recipes were delicious -- and easy to follow and make too!”

Kim L.

Smiling Asian woman with shoulder-length black hair, wearing a blue top, surrounded by green plants.