Nurturing Teens for a Lifetime of Wellness
Are you ready to dive into the world of true wellness and discover how to build a healthy relationship with food that nurtures your mind and body throughout your development? These lessons will not only help you thrive as a young adult but also set you on a path towards lifelong well-being.
series introduction
Welcome to the Mind, Body, Nutrition Wellness Series for Teens where I share all about what true wellness means and how to have a healthy relationship with food that is going to support your mind and body as you develop, as well as help you create lasting healthy habits as a young adult that will follow you into adulthood! My name's Taylor and I teach proper, guilt-free nutrition to middle and high school students to fuel their confidence and achieve their lifelong wellness goals. Watch this video series to learn more and follow along for more mindful eating content!
Episode 1: What the Heck is Diet Culture?
From Instagram influencers to TV commercials, diet culture is everywhere. But what does it really mean? Join us as we break it down, uncovering the sneaky ways it influences our thoughts, feelings, and behaviors around food and body image.
Episode 2: Why Diets Don't Work
Join us as we unravel the myths and misconceptions surrounding diets and weight loss. From trendy fads to restrictive eating plans, we'll explore why diets often fail to deliver long-term results and can even harm our physical and mental health.
Episode 3: Creating a Healthier Relationship with Food
Join us as we navigate the complexities of our relationship with food, from emotional eating to societal pressures. We'll discuss practical strategies for fostering a positive and balanced approach to eating that nourishes both body and mind.
The Mind, Body, Nutrition Series Will Teach You...
1. Improved Understanding of Wellness: This series provides an understanding of what true wellness means. It goes beyond just physical health, and will leave teens with a holistic perspective on wellness that empowers them to lead balanced lives.
2. Healthy Relationship with Food: One of the core focuses of this series is nurturing a healthy relationship with food. It helps teens develop a positive mindset towards eating, free from guilt and restriction.
3. Mental and Emotional Support: Understanding the connection between nutrition and mental health is a key benefit of the series.
4. Building Lifelong Habits: The series emphasizes the importance of creating lasting healthy habits. These habits will not only serve teens well in their transition into young adulthood but will follow them into adulthood, helping them lead longer, healthier, and more fulfilling lives.
5. Achievement of Lifelong Wellness Goals: By following the principles and practices introduced in the series, teens can set and achieve their lifelong wellness goals into young adulthood.