Ready to improve your health, well-being, and relationship with food….I can help!

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

Are you ready to feel your best and become your most confident self from the inside out?! 

what to expect

I offer one-to-one services for anyone who is looking for:

  • Wellness Motivation & Guidance 

  • Healthy Meal Planning & Recipe Support

  • Improve Health & Mindset

Personalized Support is so much more than just a phone call!  I will provide guides and resources to help you succeed with your action plans, as well as provide continued chat support between our appointments.

Once you fill out the application, I will review it and reach back out within 24-48 hours to set up a time for us to discuss more about YOU and what you would like to achieve during your nutrition journey with Lifelong Wellness Goals.

If you decide that the program is a good fit for you, I'll support you for your entire journey and design your individualized evidence-based nutrition and lifestyle plan specific for your goals!

My goal is to meet you where you are and make sure your plan is tailored to your needs and goals to help get you where you want to be!

Our first session is a welcome call to go over more about you, your goals, the program, and to answer any questions to help you feel confident as you start on this journey.

As we continue to meet, you will start to take action on your plan while I help you with accountability and any adjustments needed along the way!

What some of our happy clients have to say

  • "I’m noticing more how the foods I typically overeat don’t make me feel good both physically and mentally. I know I can still eat those foods, but now I have better awareness and stop before I become uncomfortable"

    Richelle V.

  • "I now have a healthy relationship with food. I allow myself to have foods in the house without eating it all in one setting. I don’t feel guilty for eating fun foods, or pasta, or bread. I am loving my body for the phase it is in right now."

    Becca S.

  • "I’m able to go out to eat with friends without stressing about what I’m eating. I also notice when my focus isn’t stuck on how the food may change my body, I actually feel comfortable after eating instead of bloated/stuffed."

    Dana S.