family coachinG
Ready to improve your health, well-being, and relationship with food for your family?
Our session will be
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Personalized
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
As a seasoned professional who has had the privilege of working with the Central Michigan University soccer team, I bring a wealth of experience and expertise in the realm of athletic training and sports performance. During my tenure with the team, I played a pivotal role in enhancing the overall performance and well-being of our athletes through nutritional and wellness strategies.
does your student-athlete want to learn to fuel their performance to maximize success?
what to expect
I offer one-to-one services for anyone who is looking for:
Wellness Motivation & Guidance
Healthy Meal Planning & Recipe Support
Improve Health & Mindset
Personalized Support is so much more than just a phone call! I will provide guides and resources to help your family succeed with your action plans, as well as provide continued chat support between our appointments.
Once you fill out the application, I will review it and reach back out within 24-48 hours to set up a time for us to discuss more about YOU and what you would like to achieve during your nutrition journey with Lifelong Wellness Goals.
If you decide that the program is a good fit for you, I'll support you for your entire journey and design your individualized evidence-based nutrition and lifestyle plan specific to your goals!
My goal is to meet you where you are and make sure your plan is tailored to your needs and goals to help get you where you want to be!
Our first session is a welcome call to go over more about you, your goals, and the program, and to answer any questions to help you feel confident as you start on this journey.
As we continue to meet, you will start to take action on your plan while I help you with accountability and any adjustments needed along the way!
What some of our happy clients have to say
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Working with Taylor has helped transform my child into an athlete that knows how to eat while she is training. It has helped her to know what kinds of food to eat and when so she can get the best out of herself on game day. Before working with Taylor, it was a struggle for her to make it through competitions but now she is prepared!
Kelly H.
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Michelle p.
A fantastic experience working with Tayl!r From the moment we began consultations we felt confident in her expertise and personalized approach. Taylor took the time to understand our unique dietary needs, training schedule, and performance goals, crafting a comprehensive nutrition plan tailored specifically for us.
Not only did Taylor rovide valuable guidance on meal planning and nutrient timing, but she also offered practical tips and strategies to help optimize energy levels, recovery, and overall performance. Her knowledge of sports nutrition was evident, and she was always available to answer questions and provide ongoing support throughout the process.
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Not only has Taylor helped my children prepare for competitive sports, but she has also helped our family make better choices at the dinner table without feeling pressure to always have the perfect combination on our plates.
Maria G.