With this guide, you'll Learn about:

• Nutrient-Rich Options: Choose snacks that balance carbohydrates, protein, and healthy fats, such as a piece of fruit with a handful of nuts, yogurt with berries, or whole-grain crackers with cheese.

• Portion Control: Opt for pre-portioned snacks or divide larger portions into individual servings to avoid overeating while on the go.

• Convenience and Accessibility: Select snacks that are easy to transport and require minimal preparation, like pre-cut vegetables with hummus, trail mix, or whole grain granola bars, ensuring they're readily available when hunger strikes.