Blog Posts

Taylor Deacon 9/9/26 Taylor Deacon 9/9/26

Debunking Diet Myths: Is High-Protein the Answer?

Protein is having a moment, but do you really need to eat more of it? In this blog post, I break down the high-protein trend and why more isn’t always better—or necessary.

Taylor Deacon 9/29/22 Taylor Deacon 9/29/22

Baked Black Bean Quesadillas

Taylor Deacon 12/23/21 Taylor Deacon 12/23/21

Yummy Fruit Dip

Taylor Deacon 12/1/21 Taylor Deacon 12/1/21

One Pot Cajun Stir-Fry

Taylor Deacon 11/30/21 Taylor Deacon 11/30/21

Pumpkin Penne Pasta

Taylor Deacon 10/7/21 Taylor Deacon 10/7/21

Slivered Almond Steak Stir-Fry

Taylor Deacon 9/23/21 Taylor Deacon 9/23/21

Rotini Spasagna

Taylor Deacon 9/9/21 Taylor Deacon 9/9/21

Sweet Potato Almond Salad

Taylor Deacon 8/19/21 Taylor Deacon 8/19/21

Peanut Butter Energy Balls

Taylor Deacon 7/1/21 Taylor Deacon 7/1/21

Super Simple Strawberry Banana Smoothie 🍓🍌