Balsamic Chicken Pasta Salad
When people think of pasta salad, they often think of it as a side dish for cookouts and summer parties. While it certainly works well for those occasions, I love turning pasta salad into a balanced meal that can be enjoyed for lunch, dinner, or meal prep throughout the week.
This Easy Chicken Pasta Salad combines pasta, protein, vegetables, cheese, and a simple homemade dressing to create a meal that is both satisfying and nourishing. It's one of those recipes that doesn't require a lot of cooking, can be customized based on what you have available, and stores well in the refrigerator for several days.
As a dietitian, I often encourage clients to think about including a source of carbohydrates, protein, healthy fats, and fiber when building meals. This recipe naturally incorporates all of those components, helping create a meal that supports steady energy and keeps you feeling satisfied longer.
Whether you're looking for an easy meal prep option, something to bring to a summer gathering, or a simple lunch to enjoy during a busy week, this pasta salad is a great recipe to keep in your rotation.
Why You'll Love This Recipe
Easy to prepare in under 30 minutes
Great for meal prep lunches
Uses simple, affordable ingredients
Easily customizable with different vegetables and proteins
Balsamic Herb Pasta Salad
This pasta salad is a simple, balanced meal that comes together with pantry staples and fresh vegetables. It's perfect for meal prep, summer gatherings, quick lunches, or busy weeknight dinners. The combination of carbohydrates, protein, healthy fats, and fiber helps create a satisfying meal that can keep you energized throughout the day.
Ingredients
- 8 oz pasta (any kind)
- 1 cup cooked chicken or chickpeas (for ease: try rotisserie chicken)
- ½ cup shredded carrots
- ½ cup chopped bell peppers
- ½ cup frozen peas or edamame (thawed)
- ¼ cup red onion, finely chopped
- ¼ cup cheddar or mozzarella cheese cubes
- 3 tbsp olive oil
- 1–2 tbsp balsamic glaze
- Pinch of salt & pepper
- Optional: sprinkle of dried herbs (oregano, basil, or thyme);
Instructions
- Cook pasta according to package instructions. Drain and cool.
- In a large bowl, combine pasta, protein, veggies, and cheese.
- Drizzle olive oil and balsamic glaze over the salad.
- Toss gently to coat.
- Leave a bit of glaze streaked for visual appeal if serving immediately.
- Chill for 30–60 minutes (optional, but recommended).
Gentle Nutrition Corner
You don't need to avoid pasta to support your health. Pasta provides carbohydrates, which are your body's preferred source of energy. Pairing it with protein, vegetables, and healthy fats can help create a satisfying meal that supports energy levels and helps you feel fuller longer.
By combining a few simple ingredients from different food groups, you can create a meal that is both enjoyable and nourishing.
Variations and Substitutions
Use chickpeas instead of chicken for a vegetarian option.
Swap cheddar for mozzarella or feta cheese.
Add cucumber, broccoli, cherry tomatoes, or spinach.
Use rotini, bowtie, penne, or whole wheat pasta.
Add extra balsamic glaze for a sweeter flavor.
Sprinkle with fresh basil before serving.
Did You Make This Recipe?
I'd love to hear what you think! Tag me on Instagram or leave a comment below and let me know if you tried the recipe or added any fun mix-ins.
