Get Healthy ~ Feel Strong ~ No Restriction

Welcome to the
Nourished Sisterhood

A membership for women ready to nourish themselves (and their families) and build sustainable habits that help you feel healthy and strong—without guilt, stress, or diet rules.

WHY JOIN THE SISTERHOOD?

Struggling to find structure and support—without slipping back into dieting? You’re not alone.

Here’s what our members felt before joining:

  • A desire for accountability without falling back into dieting

  • Confusion on how to nourish themselves and their family in a balanced, flexible way

  • Fear of "doing intuitive eating wrong"

  • Drained from trying to navigate it alone

  • A craving for connection with others who get it

If that sounds like you—you’re in the right place

What’s INCLUDED?

The Nourished Sisterhood Community is a supportive, empowering space for women ready to break free from diet culture and build a healthier, more peaceful relationship with food and their bodies. Inside, members get access to monthly themes and challenges, live group coaching calls, exclusive wellness resources, and a private community to connect with like-minded women. You'll also enjoy member-only discounts on courses and events, plus the option to book personalized 1:1 sessions for deeper support. It’s everything you need to feel seen, supported, and strong on your food freedom journey.

community

  • A safe, non-judgmental space to share wins, struggles, and questions

  • Ongoing support, accountability, and encouragement from fellow members

  • Monthly group calls and challenges focused on intuitive eating, gentle nutrition, body image, and mindfulness

member-only Resources

  • Exclusive access to courses, recipes, meal plans, and more

  • Live webinars, challenges, and meal plan/recipe workshops

1:1 sessions

  • Option to book private coaching calls for tailored guidance from a registered dietitian to meet your unique needs and goals

  • Opportunity to work through mindset shifts, meal planning, or challenges that arise on your anti-diet journey

✺ Frequently asked questions ✺

  • This community is for women who are ready to ditch diet culture, stop obsessing over food, and build a more peaceful, balanced relationship with their bodies—no matter where they are on their journey.

  • Yes! We’re flexible. Cancel anytime, no questions asked. You will still have access through the end of your subscription month.

  • You can spend as much or as little time as you want. The monthly resources and community are there when you need them. Office Hours are offered once a month—no pressure to show up to every single one, but we’d love to have you and offer support! Plus, if you want individualized support, you can book a 1:1 session with me at a discounted rate! 

  • Private coaching sessions are not included but are available to members at a discounted rate for personalized support.

  • This membership is perfect if you already have a foundation in intuitive eating and want to take the next step with gentle nutrition, flexible meal planning, and consistent wellness habits—without the food guilt or rules.

  • You won’t. This membership is here to support progress, not perfection. We’re all about curiosity, not judgment. You’ll have guidance and grace as you go.

  • Absolutely. This community is exactly for you. No prior experience with intuitive eating or anti-diet work is required—just a willingness to explore and grow.

  • We focus on food freedom, body respect, and gentle nutrition—not weight loss or restriction. You won’t find “before and after” photos or rigid rules here, just sustainable, soul-nourishing support.

I’m not sure I’m ready for The Nourished Sisterhood. Is there a Different way to get support?

Yes! Come join our free Facebook group, The Anti-Diet Sisterhood. You’ll get community support, non-diet guidance, and sneak peeks at upcoming Nourished Sisterhood events.