Pineapple Spinach Smoothie
Smoothies are one of my favorites because they're quick to throw together, easy to customize, and can be a great option when you need breakfast on the go, an afternoon snack, or something refreshing during the summer.
If you've ever struggled to eat enough fruits and vegetables throughout the day, smoothies can be an easy place to start.
This Pineapple Spinach Smoothie is naturally sweet from the fruit, creamy from the yogurt, and the spinach blends in so well that you barely notice it's there.
Why You'll Love This Smoothie
A simple way to add fruit and greens to your day
Naturally sweet and refreshing
Great for breakfast, snacks, or alongside a meal
Pineapple Spinach Smoothie
This smoothie is naturally sweet, refreshing, and comes together in just a few minutes. It's perfect for breakfast, a quick snack, or alongside a meal. The frozen pineapple and banana provide plenty of sweetness, while the spinach blends in seamlessly.
Ingredients
- 1 cup frozen pineapple
- 1 cup frozen spinach
- 1 medium, ripe banana
- 1/4 cup plain or vanilla yogurt
- 1/4 cup milk (dairy or your favorite non-dairy milk)
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- 1/2 cup frozen mango for extra sweetness and creaminess
- 1-2 teaspoons honey, to taste
Instructions
- Add the frozen pineapple, frozen spinach, banana, yogurt, and milk to a high-powered blender.
- If using, add the flaxseed, chia seeds, mango, or honey.
- Blend until smooth and creamy, stopping to scrape down the sides if needed.
- If the smoothie is too thick, add a splash more milk until you reach your desired consistency.
- Pour into a glass and enjoy immediately.
Gentle Nutrition Tip
Gentle nutrition is all about looking for opportunities to add nourishment in ways that fit your lifestyle.
If smoothies help you enjoy more fruit, greens, or fiber, that's a great addition, but remember that one smoothie doesn't make or break your health. It's the overall pattern of eating that matters most.
Ways to Make It Your Own
One of the best things about smoothies is how flexible they are. Try adding:
Ground flaxseed or chia seeds for extra fiber
Greek yogurt for additional protein
Frozen mango for a sweeter, tropical flavor
A drizzle of honey if you'd like a little more sweetness
More milk if you prefer a thinner consistency
Frequently Asked Questions
Can I use fresh fruit and spinach instead of frozen?
Absolutely! Fresh works just as well. You may want to add a few ice cubes if you'd like the smoothie to stay cold and thick.
Can I make this dairy-free?
Yes! Simply swap the yogurt and milk for your favorite dairy-free alternatives.
More Nourishing Recipes You'll Love
If you're looking for more simple, nourishing recipes, be sure to check out the rest of the recipes here on the blog at Lifelong Wellness Goals. My goal is to make healthy eating feel simple, fun, and sustainable—without dieting or stressing over every bite!
I hope you enjoy this smoothie! If you make it, comment below or tag me on Instagram @mindful_dietitian_taylor
