PB&J Overnight Oats

These PB&J overnight oats are creamy, easy to prep ahead, and packed with nostalgic peanut butter and jelly flavor. They make a quick breakfast for busy mornings while still delivering protein, fiber, and healthy fats to help keep you satisfied and energized throughout the morning.

Why You’ll Love This Recipe

• Easy meal prep breakfast you can make the night before

• High in fiber and a good source of protein

• Customizable with different jams, berries, or nut butters

• Great for busy mornings, work-from-home days, or post-workout fuel

PB&J Overnight Oats

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Yield: 1 serving

Author: Taylor Deacon

Prep time: 5 MinTotal time: 5 Min

This simple breakfast is perfect for meal prep while bringing together the classic flavors of peanut butter and jelly. Packed with flavor, fiber, protein, and healthy fats, these overnight oats will keep you feeling full, satisfied, and energized all morning.

Ingredients

• ½ cup rolled oats
• 1 Tbsp ground flaxseed
• ¾ cup milk of choice
• 1-2 Tbsp peanut butter
• 1–2 Tbsp jelly or jam
• ¼ cup strawberries, chopped
• Optional: drizzle of honey or maple syrup

Instructions

1. In a jar or glass container, mix oats, flaxseed, and milk.
2. Stir in peanut butter until combined.
3. Cover and refrigerate overnight (or at least 4 hours).
4. In the morning, top with jelly and strawberries.
5. Stir gently and enjoy!

Notes

Optional Swaps:

• Use chia seeds instead of flax
• Swap strawberries for raspberries or blueberries
• Try almond or sunflower seed butter

Did you make this recipe?

Tag @mindful_dietitian_taylor on instagram and hashtag it #SimplyNourished

Key Ingredients

• Oats: provide fiber and long-lasting energy

• Ground flaxseeds: add fiber and help create a creamy texture

• Peanut butter: adds healthy fats and protein for longer-lasting energy

• Jam or berries: bring sweetness and classic PB&J flavor

• Greek yogurt or milk: helps boost calcium, protein, and creaminess

Variations

• Use almond butter or sunflower seed butter instead of peanut butter

• Add fresh strawberries or blueberries on top

• Stir in chocolate chips for a PB&J-inspired treat

• Use chia seeds instead of flaxseeds if preferred

Storage Tip

Store overnight oats in an airtight container in the fridge for up to 3-4 days, making them perfect for weekly meal prep.

Enjoy

If you’re looking for an easy breakfast idea that feels satisfying, balanced, and delicious, these PB&J overnight oats are a great recipe to keep on repeat.