Cozy Cinnamon Apple Yogurt Parfaits
If you’re looking for a quick and tasty breakfast or snack that actually keeps you fueled, these Cinnamon Apple Yogurt Parfaits are such a great go-to. They’re simple, balanced, and perfect for those busy mornings when you want something nourishing without overthinking it.
These parfaits check all the boxes we talk about often—color, fiber, protein, carbs, crunch, and fun. A balanced, satisfying combo your body will appreciate!
These Cinnamon Apple Yogurt Parfaits are the perfect cozy fall snack or breakfast—made with just five simple ingredients and packed with protein, carbs, fiber, and healthy fats to keep you energized.
They’re kid-friendly, great for meal prep, and super customizable so you can layer them exactly how you like. A delicious way to add some warmth and balance to your day!
Ingredients
1 cup Greek yogurt (plain or vanilla)
½ cup granola (Purely Elizabeth is one of my favorites)
1 small apple, diced
A sprinkle of cinnamon
Optional: drizzle of honey
Instructions
Prep your apple
Dice the apple into small, bite-sized pieces. If you want a little extra flavor, toss them with some cinnamon.Layer the parfait
Add a scoop of Greek yogurt to a jar or bowl. Top with a handful of granola and a spoonful of diced apples.Repeat the layers
Keep layering until you reach the top of your jar. More layers = more fun (always).Finish with flavor
Sprinkle cinnamon on top. Add a drizzle of honey if you like a hint of sweetness. Enjoy right away for the best crunch, or prep the apples and yogurt ahead of time and add granola just before eating.
Tips for the Tastiest Parfait
Keep granola crunchy: Store it separately if you’re prepping ahead.
Switch up your fruit: Pears, berries, or bananas work really well with cinnamon too.
Add a protein boost: Mix a scoop of protein powder into the yogurt for extra staying power.
Warm the apples: Lightly sauté the apple pieces with cinnamon for a cozy, apple-pie-ish twist.
Make It Your Own
This recipe is meant to be flexible, not perfect. Add a little more of what you love and skip what doesn’t sound appetizing today. Your body benefits from variety, consistent fuel, and meals that feel satisfying—not stressful.
If you love simple, nourishing ideas like this and want more support in building balanced habits without the pressure of dieting, I’d love to have you inside The Nourished Sisterhood Community. It’s a supportive online community with recipes, gentle nutrition tips, monthly challenges, and women working on the same non-restrictive wellness goals. Come join us and make healthy living feel lighter and more doable.
