Confident Eating Starts Here
“Helping you feel less stressed around food and more confident in your eating habits to achieve lifelong wellness!”
diets don’t work
Have you tried diet after diet only to find that they never work for you in the long run? It wasn't you, it was the diet! You're ready to get away from dieting for good, but with all the different messages you see out there, you're confused and don't know where to start.
let me help you
Let go of dieting/restriction, get consistent with your eating habits, and become more in tune with your body's true needs
Improve your thoughts around body image and find your "happy weight" (not defined by a number) where you feel your best
Simplify nutrition and improve your eating habits in a sustainable and healthy way
Take charge of your health without following rigorous and unsustainable food rules
Find what works best for YOU and your lifestyle with flexibility and ease
With my approach, we will work together as a team to help you create sustainable eating, exercise, and health habits that truly work for you. You'll no longer be obsessing over food or constantly trying to figure out what, when, or how much to eat.
Nutrition isn't meant to be this complicated, let me help you enjoy life, food, and taking care of your health again without guilt or shame!
