Ways to Incorporate Joyful Movement
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How I incorporated joyful movement over the past week 🚲🏋️♀️🧹🦮
Monday: Bike ride around the neighborhood
Tuesday: Rest day 😌Wednesday: At home full-body workout with weights, I love when I get to use weights in a workout because I can really “feel” the movement I did afterward in each muscleThursday: Rest day 😌Friday: One of my side gigs is cleaning houses, I’m lucky to clean some big and beautiful homes that get my body moving while making some extra cash while I’m at it Saturday: Rest day Sunday: Walked the dog and spent some quality time with my loved ones ❤️
Remember to be flexible with your routine
Incorporate different types of movement so you can move your body in different ways and avoid getting bored by doing the same thing over and over againIf you have plans to get some movement in but you’re not feeling up for it when the time comes, don’t force yourself! Or find a different way to get movement in that sounds more enjoyable to you at the timeInclude rest days: Your body needs rest so don’t forget to give it a break when it’s telling you it needs one. By giving yourself a break, you’ll feel more ready and excited to move your body after you’ve rested than you would if you force yourself to move every dayWhat’s your favorite way to get your body moving?Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.
