A Dietitian's Tips on what to do after a Weekend of Overeating

Move. On. 😌

You’re never going to be perfect in your eating habits, and that’s okay!

However, when you consistently turn to restriction after you’ve overeaten, you typically end up stuck in that binge-restrict cycle over and over again unless you finally put a stop to it yourself. So work towards simply moving on, letting go of the guilt, and getting back to eating normally so you can be in tune with your body’s needs and stop letting overeating ruin your relationship with food and yourself.

Are you feeling stuck in the binge-restrict cycle? Want to be more in-tune with your body’s needs but not sure where to start? Let me help!

I have limited spots open for 1:1 coaching spots ready to fill and would love to help you on your journey to healing your relationship with food