Listing all of the wonderful things that have changed in my life and can most certainly change in yours for the better once you become an intuitive eater:
- Less or no stress to get “beach” or “summer body” ready before a vacation or summer starts
- Fully able to enjoy time with friends and family without the stress of feeling anxious and guilty about your food and drink choices
- Being kind to yourself and understanding that the size of your clothes is literally just a number and doesn’t define your worth
- Ability to enjoy all the foods you truly love without guilt around what the nutrition label says
- Honoring the benefits of both nutrition and moving your body, however, still choosing what you actually enjoy in both and not forcing yourself to be “perfect” in either category
- Truly wanting to move your body instead of dreading it because you’re choosing movement you enjoy and focusing more on getting stronger vs getting smaller 💪🏽
